Rebecca and I have been getting our house ready for sale in the last couple of months. And, of course, I’ve been spending lots of time fixing those things that I never seemed to get around to. I think about how those new owners will never know how hard I worked getting the place ready…

Comment: This is a short article I wrote as an introduction to my Anatomy and Expression workshop series.  It gives a bit of insight into the intersect between body practice and our inner experience.  As I am working through a twist in yoga, the instructor kneels beside me, and with gentle support starts helping me…

Where Softness Begins Justin Stone and T’ai Chi Chih Matthew van der Giessen I had positioned myself toward the end of a long row of workshop participants when Justin Stone walked into the room and sat himself down right in front of me. My placement of safe anonymity evaporated immediately. Justin sat there, looking at…