Life can be overwhelming. It can be hard to stay connected to body centred practices when we are feeling depressed and anxious. But our body is still there, providing a constancy that can support us in difficult times, if we only know how to connect with it.
In this 15 minute podcast, Matthew describes the ways in which our body can be there for us, including some simple practices that can help us access the wisdom it provides.
An excerpt from the Embodiment Seminar, a weekly Zoom offering of the Embodiment Project. You can find out more at www.Somatics.ca