anatomy
Introduction to Somatics on YouTube
The Biology of Boundaries
I’m standing at the front of a conference room, filled with people in rows of folding chairs. “Breathe into your body, feel yourself sitting in your chair”, I tell them. “Now move your chair until you feel like you have the space you need.” There is a brief pause, and then the room is filled with the sound…
Read MoreConstellating Patterns
Constellating Patterns On a dark night, the sky is aglow with stars – the longer we look, the more we see. The patterns we call constellations are relationships formed by our imagination. Some of the stars in the Big Dipper are more than a hundred light years from each other but we connect them as…
Read MoreAnatomy for the Inward Path
Here’s an article I recently wrote for the Yoga Association of Alberta. It gives a taste of the paradigm I use in my anatomy courses with yogis and other somatic practitioners. Some very good resources becoming available to support a somatics infused approach to anatomy, particularly those that approach patterning from myofascial or neuromuscular paradigms.…
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