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The Embodiment Project

In Your Body ... In the World

@artbylanyao.com

The Embodiment Project

In Your Body ... In the World

@artbylanyao.com

Course Content

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Introduction
Week One: This is How It Begins 4 Topics
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Integration Seminar 1
Integration Seminar 2
Embodied Writing
Daily Practice Sessions
Week Two: Surfaces 1 Topic
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Seminars: Surfaces
Week Three: Sensations of Movement 2 Topics
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Seminars: Movement
Movement and the Little Things
Week Four: Meeting at the Edge 3 Topics
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Seminar 14
Seminar 15: Under the Surface of Tension
Seminar 16: Dynamic Engagement at the Edge
Week Five: The Unfolding Moment 4 Topics
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A Discussion: The Path Forward
Hanna Cat Stretch Series
Mapping Your Body Landscape
Mapping #2: The Lungs
Week Six: Breath and Awareness 3 Topics
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Who is Breathing?
The Three Dimensional Lung
Embodiment Seminar 25: Shaping the Lung Story
Week Seven: The Edges of Breathing 3 Topics
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The Entourage of Breathing: Part 1
The Entourage of Breathing Part 2
Why We Breathe
Week Eight: Taking Space
Week Nine: Meeting the World

The Embodiment Project

How can we inhabit ourselves more fully in everyday life?  This course presents an introduction to sensing, movement and breath as the essential skills to join with the life that is constantly seeking to emerge from within us.

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303 - 566 Artisan Lane, Bowen Island, BC

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