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Moving from the Waist

By Matthew | August 25, 2020
T’ai Chi Chih with Matthew Full Sets Moving from the Waist

Moving From the Waist

Part II of our exploration of the areas of movement that T’ai Chi Chih originator, Justin Stone, felt were essential to the practice.

1. Introduction to Principles

 

2. Full Practice

https://vimeo.com/451676019

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Course Home Expand All
The Foundation Series
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight
Week Nine
Week Ten
Full Sets
13 Topics
Set: Finding Your Way
Inhabiting This Moment
Focus on Knees
Ebb and Flow
Wrists
Moving from the Waist
Moving from the Waist II
Rising and Sinking
Moving with Love
Expanding and Contracting
Opening
How to Create a Mini Set (and a Full Set)
One Last Thing
Return to T’ai Chi Chih with Matthew

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