Week One

Movement #1: Rocking Motion

 

Movement #2: Bird Flaps Its Wings

https://www.youtube.com/channel/UCWgLU2G1_tBiIw7coA9cf7Q

Movement #3: Round the Platter

 

Movement Summary

 

Movement #4: Round the Platter Variation

 

Cosmic Consciousness Pose

 

Eight Minute Seated Integration