Week Ten

Week Nine Practice Review   Movement #17: Joyous Breath   Movement #18: Passing Clouds   Full Set

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Week One

Movement #1: Rocking Motion   Movement #2: Bird Flaps Its Wings https://www.youtube.com/channel/UCWgLU2G1_tBiIw7coA9cf7Q Movement #3: Round the Platter   Movement Summary   Movement #4: Round the Platter Variation   Cosmic Consciousness Pose   Eight Minute Seated Integration

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