T’ai Chi Chih with Matthew
T’ai Chi for your everyday life. Easy to learn – 19 repeating moves, one standing pose. Each move can be practiced on its own or linked in a sequence. The number of repetitions of each move can be adjusted to fit the amount of time you have in a day. Practice space takes up about…
Read MoreThe Embodiment Project
How can we inhabit ourselves more fully in everyday life? This course presents an introduction to sensing, movement and breath as the essential skills to join with the life that is constantly seeking to emerge from within us.
Read More