10 Minute Embodiment Meditation

Matthew guides you through a simple scan that you can put into any part of your day.  It will help ground you, and reorient you to your busy world.

From the Embodiment Project at www.SomaticsInstitute.com

1 Comment

  1. Pauline Le Bel on August 16, 2020 at 9:09 pm

    Thank you Matthew! A spacious grounding I will return to again and again before sitting at my desk to write.

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