10 Minute Embodiment Meditation

Matthew guides you through a simple scan that you can put into any part of your day.  It will help ground you, and reorient you to your busy world.

From the Embodiment Project at www.SomaticsInstitute.com


  1. Pauline Le Bel on August 16, 2020 at 9:09 pm

    Thank you Matthew! A spacious grounding I will return to again and again before sitting at my desk to write.

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