Each Moment As An Opportunity For Learning

What do you notice in this moment?  So often, when we pay attention to our body we prepare it, fix it.  In this excerpt from the Embodiment Project we explore what it’s like to just explore the body as it is in this moment.

You can find out more about the Embodiment Project at SomaticsInstitute.com


  1. Jenni Griffiths on March 9, 2021 at 9:07 am

    Thank you for this, this morning, Matthew. Short and sweet with lots to ponder.

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