A sensory based exploration of your inner world in under 10 minutes.  You can do this practice seated, anywhere  in your life.  With the added benefit of an exploration of pelvis, spine and head by the simple addition of weight.  You can use a bag of peas, beans or rice right off your grocery shelf.  Or if you find this meditation is a keeper, create your own cloth covered bag.  Enjoy!

Part of the Embodiment Project, a nine week sensory based exploration of your self and how you engage with the world.  Find out more at somaticsinstitute.com