Week One Meditation: Notice Yourself

The nine weeks of the Embodiment Project are a journey into the application of somatic practices in everyday life.  Week One focuses on the simple practice of just noticing what’s there.  Or maybe not so simple!  Matthew van der Giessen introduces a 30 minute meditation that guides your into meeting with yourself just as you are.  Try this practice as a way of meeting with the inner life of your body, and how it can bring you more fully into this moment.  You can find out more about the Embodiment Project at www.somaticsinstitute.com.

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