Today, I’m bringing you another contribution from the Project’s weekly seminars. For those of you who are used to a taste of the seminars in the form of 10 minute body meditations, today’s offering is the full meal deal, at 45 minutes long it’s a rich mix of science and embodiment practices, a deep dive focused on our experience of our most primal need to breathe, and how breath can function as a bridge between the conscious mind and the body.
If you want to more more about these ways of looking at breathing try:
Carbon Dioxide and Relaxation Response
Eucapnic Breathing and CO2’s Role in Health
Control of Breathing
Alveolar and Minute Ventilation
Anatomy of Yoga; David Coulter; Body and Breath Inc 2001