T’ai Chi Chih brings you into the world of moving meditation in 19 simple movements and one standing pose.
Each movement is a stand-alone practice that allows you to choose the length of practice, or perhaps to drop into the sweetness of one sequence of movements…all in the space of a yoga mat.
And if you’ve got movement disabilities, this is a practice that you can even do in a chair.
Over 30 years of T’ai Chi Chih practice have taught me that the journey of moving into ease teaches you to be gentle with yourself, and to bring that perspective into how you meet with your world. I invite you to join me on this surprisingly simple journey, freeing the movement that waits to be released.
Videos also on YouTube!