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The Embodiment Project

In Your Body ... In the World

How do we move more fully into this moment?

Mondays 9:00 - 10:15 am

October 14 - December 23  (no class November 11)

Belterra Common House

Nine Weeks of Somatic Practices for Every Day Life

Nine Weeks, Nine Questions

  • What happens if you notice your body?
  • How do you know where your body contacts your world?
  • How do you know you are moving?
  • What does your tension tell you  about how you are moving in the world?
  • How does engaging with edges organize your movement?
  • How do you know you are breathing?
  • What are the edges of your breathing?
  • What does your body tell you about the space you inhabit?
  • How do you inhabit your space and interact with the world?

Build a body centered practice...

  • Each class builds a foundation in basic somatic skills
  • Somatic practices that highlight each week's theme.
  • Introduction to practices you can explore in everyday life.

Includes Online resources:

  • Video documentation from each week
  • Forum to support your journey
  • Background information on concepts and practices from relevant somatic traditions

CAD $90.00Register