Got a busy day?  You can always pick just one T’ai Chi Chih movement as a self connection pit stop.  Or you can get creative and make a mini set customized just for you. Here’s an example of how this can work, and then a full set because it’s still the best thing going! Mini…

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We continue our ‘Edges’ series with an exploration of the hidden sensory world behind the restrictions of tension.  This week’s resources are a combination of audio files and a podcast.   A great introduction to the theme in this Podcast Practices Segment #1   Segment #2   Segment #3   Segment #4   Segment #5…

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How many ways do you find edges in your life?  Here’s a series of individual practices that you can mix and match as you build your foundation skills.  Edges in Everyday Life: An Introduction   Preparing for Practice   Edges Practice #1      Edges Practice #2     Edges Practice #3     Edges Practice…

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Embodiment Seminar 9 Here’s the resources for Week Three from the weekly seminar series. PDF’s Week Three Fridge Summary Week Three Principles and Practice Dominant and Subjugated Body Stories Podcasts Week Three: Principles and Practice Dominant and Subjugated Body Stories   A Practice from the Seminar series.  It takes the themes of Dominant and Subjugated…

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PDF’s Between ‘I’ and ‘It’ Embodied Writing The Subversive Nature of Sensing Practices   Podcasts Videos  

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Meeting the World The current world events give us a very real opportunity to apply somatics principles to a basic question of daily living – how to be in myself and be in the world.  I’ll be documenting what we are learning from weekly Zoom meetings on this page   Let’s start with you.   Here’s…

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Meeting the World The current world events give us a very real opportunity to apply somatics principles to a basic question of daily living – how to be in myself and be in the world.  I’ll be documenting what we are learning from weekly Zoom meetings on this page   Let’s start with you.   Here’s…

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Meeting the World The current world events give us a very real opportunity to apply somatics principles to a basic question of daily living – how to be in myself and be in the world.  I’ll be documenting what we are learning from weekly Zoom meetings on this page   Let’s start with you.   Here’s…

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