How to Create a Mini Set (and a Full Set)
Got a busy day? You can always pick just one T’ai Chi Chih movement as a self connection pit stop. Or you can get creative and make a mini set customized just for you. Here’s an example of how this can work, and then a full set because it’s still the best thing going! Mini…
Read MoreSeminar 15: Under the Surface of Tension
We continue our ‘Edges’ series with an exploration of the hidden sensory world behind the restrictions of tension. This week’s resources are a combination of audio files and a podcast. A great introduction to the theme in this Podcast Practices Segment #1 Segment #2 Segment #3 Segment #4 Segment #5…
Read MoreSeminar 14
How many ways do you find edges in your life? Here’s a series of individual practices that you can mix and match as you build your foundation skills. Edges in Everyday Life: An Introduction Preparing for Practice Edges Practice #1 Edges Practice #2 Edges Practice #3 Edges Practice…
Read MoreSeminars: Movement
Embodiment Seminar 9 Here’s the resources for Week Three from the weekly seminar series. PDF’s Week Three Fridge Summary Week Three Principles and Practice Dominant and Subjugated Body Stories Podcasts Week Three: Principles and Practice Dominant and Subjugated Body Stories A Practice from the Seminar series. It takes the themes of Dominant and Subjugated…
Read MoreSeminars: Surfaces
PDF’s Between ‘I’ and ‘It’ Embodied Writing The Subversive Nature of Sensing Practices Podcasts Videos
Read MoreIntegration Seminar 1
Meeting the World The current world events give us a very real opportunity to apply somatics principles to a basic question of daily living – how to be in myself and be in the world. I’ll be documenting what we are learning from weekly Zoom meetings on this page Let’s start with you. Here’s…
Read MoreIntegration Seminar 1
Meeting the World The current world events give us a very real opportunity to apply somatics principles to a basic question of daily living – how to be in myself and be in the world. I’ll be documenting what we are learning from weekly Zoom meetings on this page Let’s start with you. Here’s…
Read More