When we talk about being open it often implies being open to the world, to others.  This practice starts with the importance of being self connected, open to oneself.  As you experience the sensations of your own inner connection and the contact that helps locate you in the world, the practice guides you into feeling…

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How can we be open to the world and still stay connected to ourselves?  This class explores the balance between compression and expansion of energy, and how the support us in being present to both ourselves and the world  

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There’s many specific ways to engage with your T’ai Chi Chih practice.  And then there’s the way your practice can help you just be a little more present in the world.  Here’s one such practice…moving with love.  

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This is one of the most important areas of focus on T’ai Chi Chih, so it bears repeating.  And, as you’ll hear from a Justin Stone story I tell in the Introduction, he apparently felt that I needed to make it MY special focus.   1. Introduction   2. Full Practice

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Moving From the Waist Part II of our exploration of the areas of movement that T’ai Chi Chih originator, Justin Stone, felt were essential to the practice. 1. Introduction to Principles   2. Full Practice https://vimeo.com/451676019

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Softness in the wrists were one of the two essential traits that Justin Stone used when assessing the effectiveness of a teacher.  In the Introduction video, you will be introduced to the guiding principles to wrist awareness as highlighting examples of where  to apply those principles. Then, a chance to experience how a full practice…

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