Somatics Institute

We continue our ‘Edges’ series with an exploration of the hidden sensory world behind the restrictions of tension.  This week’s resources are a combination of audio files and a podcast.   A great introduction to the theme in this Podcast Practices Segment #1   Segment #2   Segment #3   Segment #4   Segment #5…

How many ways do you find edges in your life?  Here’s a series of individual practices that you can mix and match as you build your foundation skills.  Edges in Everyday Life: An Introduction   Preparing for Practice   Edges Practice #1      Edges Practice #2     Edges Practice #3     Edges Practice…