Week Nine: Meeting the World
In Your Body, In the World These first two practice videos help bridge the practices from Week Eight with the practices you will explore in this week. Integration Practice: Pulling Integration Practice: Pushing How does your inner awareness inform you about your interactions with the world? Every interaction you have in…
Read MoreWeek Eight: Taking Space
What does your body tell you about the space you inhabit? Anatomy of Walking and Grounding Integrative Practice: Hips Thomas Hanna’s Cat Stretch series contributes a very effective way of connecting the psoas, lower back and walking movements. Here are a couple of examples of working with the ‘Superman’, without and with a…
Read MoreWeek Seven: The Edges of Breathing
Where Does Your Breathing Begin? Where Does Your Breathing Begin? Sensing Practice: Noticing Yourself…with a Beanbag Exploring the Edges of Breath The most common thing you might notice when you bring awareness to your breath is how it is limited. The most common approach to working with that limited breath is…
Read MoreWeek Five: The Unfolding Moment
How do sensations guide our interaction with the world? Noticing Yourself Anatomy of the Spine Practice: Spinal Ball Rolling Practice: Spinal Walk Walk for a few minutes, noticing the quality of movement through your spine. Put a weight on your head – it could be a book or a beanbag. Notice how…
Read MoreWeek Six: Breath and Awareness
How Do You Know You Are Breathing? From your first breath to your last, breathing expresses your relationship to the unfolding moment. How much you breathe moderates the charge in your body, feeding the fires of passion or banking your energetic engagement down to the lowest embers. As an expression of our interaction with life,…
Read MoreWeek Four: Meeting at the Edge
photo by Sylvia Chard How does movement begin? Five Rhythms Movement Warmup For more on Gabrielle Roth’s Five Rhythms/Waves work: https://youtu.be/CA_RlOzHlSI Sensing Inner Landscapes: The Pelvis When you move, sensations we feel come most commonly from two sources – pleasant and unpleasant. But there is a third category, quietly available to inform your movement, feeding…
Read MoreWeek Three: Sensations of Movement
How Do I Know That I am Moving? How Much am I Moved by My Moving? Introduction to Sensations and Movement How Sensation Organizes Movement Movement is the expression of your interaction with your environment. In 1917, a movement instructor in Berlin was watching her students move through the ‘natural’ movements inspired…
Read MoreWeek One: This is How It Begins
Notice Yourself. What is the shape of your organism in this moment? What space do you take up? What areas of your body are most noticeable and what areas are missing from your awareness? Create a Baseline of Everyday Awareness Sensation gives you information about what is happening in this…
Read MoreWeek Two: Surfaces
When You Touch…how much are you touched? In every class, I start by inviting you to just notice yourself, the core practice of the course. As an internal practice, you may want to close you eyes and just listen to the audio. Opening Practice: Notice Yourself The Subversive Nature of Sensing Practices …
Read MoreIntroduction
Welcome to the Embodiment Project. Over the next nine weeks you will embark on a journey into your body, your identity and the space you take in the world. Each week starts with essential somati cs principles, introduces embodiment practices that illustrate the focus of that week, and ends with an introduction to simple experiments…
Read MoreWeek Eight: Taking Space
What does your body tell you about the space you inhabit? Anatomy of Walking and Grounding Integrative Practice: Hips Thomas Hanna’s Cat Stretch series contributes a very effective way of connecting the psoas, lower back and walking movements. Here are a couple of examples of working with the ‘Superman’, without and with a…
Read MoreWeek Nine: Meeting the World
In Your Body, In the World These first two practice videos help bridge the practices from Week Eight with the practices you will explore in this week. Integration Practice: Pulling Integration Practice: Pushing How does your inner awareness inform you about your interactions with the world? Every interaction you have in…
Read MoreWeek Seven: The Edges of Breathing
Where Does Your Breathing Begin? Where Does Your Breathing Begin? Sensing Practice: Noticing Yourself…with a Beanbag Exploring the Edges of Breath The most common thing you might notice when you bring awareness to your breath is how it is limited. The most common approach to working with that limited breath is to…
Read MoreWeek Six: Breath and Awareness
How Do You Know You Are Breathing? From your first breath to your last, breathing expresses your relationship to the unfolding moment. How much you breathe moderates the charge in your body, feeding the fires of passion or banking your energetic engagement down to the lowest embers. As an expression of our interaction with…
Read MoreWeek Five: The Unfolding Moment
How do sensations guide our interaction with the world? Noticing Yourself Anatomy of the Spine Practice: Spinal Ball Rolling Practice: Spinal Walk Walk for a few minutes, noticing the quality of movement through your spine. Put a weight on your head – it could be a book or a beanbag. Notice how…
Read MoreWeek Four: Meeting at the Edge
photo by Sylvia Chard How does movement begin? Five Rhythms Movement Warmup For more on Gabrielle Roth’s Five Rhythms/Waves work: https://youtu.be/CA_RlOzHlSI Sensing Inner Landscapes: The Pelvis When you move, sensations we feel come most commonly from two sources – pleasant and unpleasant. But there is a third category, quietly available to inform your movement, feeding…
Read MoreWeek Three: Sensations of Movement
How Do I Know That I am Moving? How Much am I Moved by My Moving? Introduction to Sensations and Movement How Sensation Organizes Movement Movement is the expression of your interaction with your environment. In 1917, a movement instructor in Berlin was watching her students move through the ‘natural’ movements inspired…
Read MoreWeek Two: Surfaces
When You Touch…how much are you touched? In every class, I start by inviting you to just notice yourself, the core practice of the course. As an internal practice, you may want to close you eyes and just listen to the audio. Opening Practice: Notice Yourself The Subversive Nature of Sensing Practices …
Read MoreWeek One: This is How It Begins
Notice Yourself. What is the shape of your organism in this moment? What space do you take up? What areas of your body are most noticeable and what areas are missing from your awareness? Sensation gives you information about what is happening in this moment, and brings you more fully into…
Read MoreIntroduction
Welcome to the Embodiment Project. Over nine weeks you will embark on a journey into your body, your identity and the space you take in the world. Each week starts with essential somatics principles, introduces embodiment practices that illustrate the focus of that week, and ends with an introduction to simple experiments that you can…
Read MoreWeek Nine: Meeting the World
In Your Body, In the World These first two practice videos help bridge the practices from Week Eight with the practices you will explore in this week. Integration Practice: Pulling Integration Practice: Pushing How does your inner awareness inform you about your interactions with the world? Every interaction you have in life…
Read MoreWeek Eight: Taking Space
What does your body tell you about the space you inhabit? Integrative Practice: Hips Thomas Hanna’s Cat Stretch series contributes a very effective way of connecting the psoas, lower back and walking movements. Here are a couple of examples of working with the ‘Superman’, without and with a ball. Your earliest sense of…
Read MoreWeek Seven: The Edges of Breathing
Where Does Your Breathing Begin? Sensing Practice: Noticing Yourself…with a Beanbag Exploring the Edges of Breath The limitations to your breath come in two forms: Structural limitations such as tension in the muscles of the rib cage and the diaphragm, which was last week’s focus. Interruptions to the flow of your…
Read MoreWeek Six: Breath and Awareness
How Do You Know You Are Breathing? From your first breath to your last, breathing expresses your relationship to the unfolding moment. How much you breathe moderates the charge in your body, feeding the fires of passion or banking your energetic engagement down to the lowest embers. As an expression of our interaction with life,…
Read More