Here’s a resource list of Practice Classes.  Enjoy!

This series of classes starts from the very beginnings of movement, and from the ground up.  Each one has its own unique variation on the themes of the Embodiment Project.

Embodiment Practice 1: Noticing Yourself

 

 

Embodiment Practice 2: Sensing the Lower Body

 

Embodiment Practice 3: Short Body Scan (18 minutes)

 

Embodiment Practice 4: Lower Body Integration

 

Embodiment Practice 5: Noticing, Surfaces, Movement
An introduction to the practice

 

Embodiment Practice 5: From Floor to Standing

 

Embodiment Practice 6: Body and Breath

 

Embodiment Practice 7: Locating Yourself

 

Embodiment Practice 8: Each Moment As An Opportunity For Learning

Discover the ‘little things’ of this moment, just as it is.

 

Embodiment Practice 9: In Your Body, In The World

This is perhaps the most challenging part of the journey – how do you stay connected with yourself when you are in relationship with the world?