Ebb and Flow
Traditional Chinese practices call it Yin and Yang. It’s the movement of the wave that surges up the beach and then withdraws. Each has it’s own power, it’s own experience of life.
The continuity and flow of T’ai Chi Chih are constantly shaped by the contrasting energies of yin and yang. The resting position between movement allows their separated energies to reintegrate and come to a rest.
1. Introduction to Ebb and Flow
2. Full Practice