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Week Nine

By Matthew | June 7, 2020
T’ai Chi Chih with Matthew Week Nine

Movement #16: Light at the Top of the Head / Light at the Temples

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Set: Finding Your Way
Inhabiting This Moment
Focus on Knees
Ebb and Flow
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Moving from the Waist
Moving from the Waist II
Rising and Sinking
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Expanding and Contracting
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