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Week Ten
Course Content
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The Foundation Series
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight
Week Nine
Week Ten
Full Sets
13 Topics
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Lesson Content
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Set: Finding Your Way
Inhabiting This Moment
Focus on Knees
Ebb and Flow
Wrists
Moving from the Waist
Moving from the Waist II
Rising and Sinking
Moving with Love
Expanding and Contracting
Opening
How to Create a Mini Set (and a Full Set)
One Last Thing
Week Nine Practice Review
Movement #17: Joyous Breath
Movement #18: Passing Clouds
Full Set